Crestwood  Pediatric  Associates

703-361-7131   Manassas

703-753-6184   Haymarket

Healthy Living Class

Presented by:  Jennifer Bradford, DO, FAAP

 

Upcoming Classes:

​Wednesday, January 3rd, 4:00 pm at the Haymarket Office
Thursday, January 18th, 4:00 pm at the Manassas Office

Wednesday, February 7th, 4:00 pm at the Haymarket Office
Thursday, February 22nd, 4:00 pm at the Manassas Office


  • The program is for parents and their children who are interested in learning about how to live a healthy and active lifestyle using a family approach.

  • The class will cover the following topics in 1 one-hour session:

   

  Nutrition

​      Food groups and nutritional needs based on age and gender
      5-2-1-0 technique
      Sugar
      Nutrition labels
      Food shopping and cooking techniques
      Fast food 


  Exercise

      Physical activity recommendations and types
      Ways to start a physical activity program in your busy schedule
      Overcoming common obstacles to healthy living



  • There will be plenty of opportunity for open discussion along with Q&A’s.
We are proud to partner with Great Country Farms as a Community Supported Agriculture delivery site. The farm offers weekly deliveries of locally grown fruits and vegetables to our Gainesville office for CSA members. All members of the community are welcome at the farm to pick fresh fruits and vegetables, shop at their farmers market and country store, and attend festivals throughout the growing season.